Low-Carb Italian Sub Wrap (Printable Version)

Crispy tortilla packed with melted provolone, Italian meats, banana peppers, and zesty dressing.

# What You’ll Need:

→ Wrap & Cheese

01 - 1 low-carb tortilla, 8-inch diameter, approximately 6-10 g net carbs
02 - 2 slices provolone cheese

→ Meats

03 - 3 slices salami
04 - 3 slices pepperoni

→ Vegetables & Seasonings

05 - 1-2 tablespoons banana peppers, sliced
06 - 1-2 teaspoons Italian dressing or vinaigrette

→ Optional Additions

07 - Thinly sliced red onion
08 - Roasted red pepper strips
09 - Fresh spinach leaves

# Step-by-Step Guide:

01 - Heat a non-stick or cast-iron skillet over medium heat until fully preheated.
02 - Place the tortilla flat in the dry, hot skillet. Arrange provolone slices on one half of the tortilla.
03 - Layer salami and pepperoni slices over the cheese with slight overlap.
04 - Distribute sliced banana peppers evenly across the meat layer.
05 - Lightly drizzle Italian dressing over the fillings without oversaturating.
06 - Fold the empty tortilla half over the fillings to create a half-moon shape. Gently press down with a spatula.
07 - Cook for 2-3 minutes until the bottom achieves golden brown color and cheese begins melting.
08 - Carefully flip the wrap and cook the opposite side for 2-3 minutes until crisp and cheese is completely melted.
09 - Transfer to a cutting board, rest for 1 minute, then slice diagonally in half. Serve immediately.

# Additional Tips::

01 -
  • Delivers authentic Italian sub flavors without the heavy carbs.
  • Extremely quick to prepare, taking only 11 minutes from start to finish.
  • Provides a satisfying crunch from the toasted tortilla and melty texture from the provolone.
  • Easy to customize with different peppers or fresh greens.
02 -
  • Drizzle the dressing lightly to prevent the wrap from becoming soggy.
  • Let the wrap rest for 1 minute after cooking to allow the cheese to set slightly before slicing.
  • Use a dry skillet for the best golden-brown crunch on the low-carb tortilla.
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