Save Craving the bold, zesty flavors of a classic Italian deli sub but keeping it low-carb? This Italian Sub Wrap brings together spicy salami, pepperoni, and melty provolone cheese inside a perfectly toasted tortilla. It is a quick, 11-minute meal that satisfies those sandwich cravings with a golden, crisp finish, making it perfect for a keto lunch or dinner.
Save This wrap is a game-changer for anyone looking for a protein-packed meal that doesn't sacrifice flavor. By layering high-quality deli meats with tangy banana peppers and a touch of Italian dressing, you create a satisfying handheld meal that feels like a treat while staying within your dietary goals.
Ingredients
- Wrap & Cheese: 1 low-carb tortilla (8-inch, ~6–10 g net carbs), 2 slices provolone cheese (or mozzarella as substitute)
- Meats: 3 slices salami, 3 slices pepperoni
- Veggies & Flavor: 1–2 tbsp banana peppers, sliced (sub: pepperoncini or jalapeños), 1–2 tsp Italian dressing (light or homemade vinaigrette)
- Optional Additions: Thinly sliced red onion, roasted red pepper strips, fresh spinach leaves
Instructions
- Step 1
- Preheat a non-stick or cast-iron skillet over medium heat.
- Step 2
- Place the tortilla flat in the dry, hot skillet. Lay the provolone slices on one half of the tortilla.
- Step 3
- Layer the salami and pepperoni over the cheese, slightly overlapping.
- Step 4
- Scatter banana peppers evenly over the meat.
- Step 5
- Drizzle the Italian dressing lightly over the fillings (do not oversaturate).
- Step 6
- Fold the empty half of the tortilla over the fillings to form a half-moon. Gently press down with a spatula.
- Step 7
- Cook for 2–3 minutes, until the bottom is golden brown and the cheese starts to melt.
- Step 8
- Carefully flip the wrap and cook the other side for another 2–3 minutes, until crisp and the cheese is fully melted.
- Step 9
- Transfer to a cutting board, let rest for 1 minute, then slice in half. Serve immediately.
Zusatztipps für die Zubereitung
When preparing the wrap, be sure not to oversaturate the fillings with dressing to maintain the crispness of the tortilla. Using a spatula to gently press down on the wrap while it cooks helps the melted cheese act as a binder, keeping all the spicy meats and peppers in place.
Varianten und Anpassungen
For an ultra-low-carb version, swap the tortilla for a large lettuce leaf such as romaine or butter lettuce to enjoy as a cold wrap. To make the dish dairy-free, use a plant-based provolone alternative. You can also increase the heat by using jalapeños instead of banana peppers, or add extra nutrients with spinach and roasted red pepper strips.
Serviervorschläge
Enhance the deli-style experience by serving this wrap alongside a simple arugula salad and a crisp dill pickle spear. For those who love extra tang, serve with a small side dish of extra banana peppers or pepperoncinis for an authentic finishing touch.
Save Whether you need a quick lunch or a simple dinner, this Low-Carb Italian Sub Wrap delivers all the savory, spicy satisfaction of a classic sub in a keto-friendly package. Simple, fast, and incredibly delicious, it is sure to become a regular in your meal rotation.
Recipe FAQs
- → Can I make this wrap ahead of time?
For optimal crispiness, it's best assembled and cooked fresh. However, you can prep all ingredients in advance—the meats sliced, peppers portioned, and dressing ready—then quickly assemble and heat when ready to serve.
- → What's the best tortilla for low-carb?
Look for low-carb tortillas with 6–10g net carbs per 8-inch wrap. Popular keto-friendly options include Mission Carb Balance, Ole Mexican Wellness, or lettuce wraps for ultra-low-carb variations.
- → Can I use different meats?
Absolutely. Ham, capicola, mortadella, or prosciutto work beautifully. For a lighter version, try turkey or chicken breast slices. Adjust quantities to maintain the hearty Italian-American deli profile.
- → How do I prevent the tortilla from getting soggy?
Use a light hand with Italian dressing and avoid overloading with moist ingredients. Cooking in a hot, dry skillet helps achieve that golden crunch. Serve immediately after cooking for maximum texture.
- → Is this dairy-free adaptable?
Yes. Substitute provolone with dairy-free cheese alternatives, ensuring they melt well. Verify all processed meats and dressings are dairy-free by checking labels carefully.
- → What sides pair well with this wrap?
A simple arugula salad with vinaigrette, dill pickle spears, or marinated olives complement the bold flavors perfectly. For a lighter meal, serve with cucumber slices or cherry tomatoes.