Seaweed & Nori Rice Bowl

Featured in: Main Dishes

This vibrant Japanese-inspired bowl combines perfectly seasoned sushi rice with an assortment of ocean flavors. The foundation of fluffy, vinegar-seasoned rice supports layers of rehydrated wakame, crispy nori strips, and refreshing cucumber. Toasted sesame seeds add nutty depth while pickled ginger provides a bright contrast. The dish comes together in just 35 minutes, making it ideal for quick lunches or light dinners. Customize with avocado, edamame, or marinated tofu to suit your preferences. The umami-rich flavors and varied textures create a satisfying, nourishing meal that's both refreshing and filling.

Updated on Sat, 07 Feb 2026 15:44:00 GMT
A close-up of the Seaweed & Nori Rice Bowl, featuring fluffy sushi rice topped with crisp cucumber slices and shredded nori. Save
A close-up of the Seaweed & Nori Rice Bowl, featuring fluffy sushi rice topped with crisp cucumber slices and shredded nori. | cheerfulchefs.com

The first time I made this rice bowl, it was a complete accident born from a half-empty pantry and a serious seaweed craving. I had just returned from a trip to Tokyo where id eaten my weight in rice bowls, and my kitchen was suspiciously quiet without the bustle of izakaya atmosphere. The nori sheets had been sitting in my cupboard for months, probably judging me for neglecting them, and that wakame had definitely seen better days. Something about the ocean umami just called to me that rainy Tuesday afternoon.

Last summer, my friend Sarah came over feeling completely drained from work, and I put this bowl in front of her without saying much. She took one bite, closed her eyes, and literally said 'this tastes like a vacation' which honestly might be the best review any recipes ever gotten from me. Now whenever life feels overwhelming, we text each other pictures of our seaweed rice bowls like some kind of edible support group.

Ingredients

  • Sushi rice: Short-grain rice is non-negotiable here because it creates that perfect sticky foundation that holds everything together
  • Rice vinegar mixture: The vinegar, sugar, and salt combination transforms plain rice into something restaurant-worthy and genuinely magical
  • Nori strips: Cutting these yourself gives you those rustic edges that catch the seasoning much better than pre-cut versions
  • Wakame seaweed: This brings the ocean essence and rehydrates into these beautiful silky ribbons that practically melt in your mouth
  • Crisp cucumber: The fresh crunch against the warm rice creates this incredible temperature contrast that makes every bite interesting
  • Scallions: Their mild onion brightness cuts through the rich umami flavors and adds this gorgeous green color pop
  • Toasted sesame seeds: Toast them yourself if possible because freshly toasted sesame seeds are a completely different experience

Instructions

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Rinse and cook the rice perfectly:
Rinse the sushi rice under cold water until it runs completely clear, then combine with water in a saucepan. Bring to a boil, cover tightly, reduce heat to low, and cook for exactly 15 minutes before letting it steam undisturbed for another 10 minutes.
Season the warm rice:
Mix rice vinegar, sugar, and salt in a small bowl, microwave for 20 seconds until dissolved, then gently fold this seasoning mixture into your warm rice using a cutting motion to preserve the grains.
Prepare all the seaweed:
Rehydrate your wakame according to package directions and drain it thoroughly, then use kitchen scissors to cut nori sheets into thin strips for easy sprinkling later.
Build your beautiful bowls:
Divide the seasoned sushi rice between two bowls, then arrange the rehydrated wakame, nori strips, cucumber slices, and scallions on top in whatever pattern makes you happy.
Add the finishing touches:
Sprinkle generously with toasted sesame seeds and furikake if youre using it, then add pickled ginger on the side and serve immediately with soy sauce for drizzling.
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Dries dishes, utensils, and cookware neatly after cooking, keeping your countertop organized and clutter free.
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The Seaweed & Nori Rice Bowl garnished with green scallions and toasted sesame seeds, ready for a drizzle of soy sauce. Save
The Seaweed & Nori Rice Bowl garnished with green scallions and toasted sesame seeds, ready for a drizzle of soy sauce. | cheerfulchefs.com

This recipe became my go-to comfort food during a particularly lonely month when I was working late nights and needed something that felt like someone cared about my wellbeing. The ritual of slicing vegetables and toasting seeds became this small act of self-care that I looked forward to all day.

The Art of Rice Bowl Assembly

Theres something meditative about arranging ingredients in a bowl that I find deeply satisfying. I like to place the seaweed in different sections so every bite has its own unique combination of flavors and textures rather than mixing everything together.

Making It Your Own

Sometimes I add sliced avocado when I want something creamier, or edamame for extra protein. The beauty of this recipe is how easily it adapts to whatever you have on hand while still tasting completely intentional.

Perfecting the Seasoned Rice

The rice seasoning is what elevates this from good to unforgettable. Ive learned to make extra because it keeps in the refrigerator for weeks and suddenly makes any leftovers taste like restaurant takeout.

  • Warm the seasoned mixture slightly before adding it to the rice so it absorbs more evenly
  • Use a rice paddle or large spoon to fold with a cutting motion that keeps individual grains intact
  • Taste and adjust the seasoning before serving because personal preferences for tanginess vary widely
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A vibrant Seaweed & Nori Rice Bowl with rehydrated wakame, pickled ginger, and fluffy sushi rice in a ceramic bowl. Save
A vibrant Seaweed & Nori Rice Bowl with rehydrated wakame, pickled ginger, and fluffy sushi rice in a ceramic bowl. | cheerfulchefs.com

I hope this recipe brings you as much peaceful comfort as its brought me during countless quiet weekday dinners when only something from the sea would suffice.

Recipe FAQs

What makes this dish umami-rich?

The combination of nori sheets, rehydrated wakame seaweed, and furikake seasoning provides natural umami flavors. The rice vinegar mixture also adds depth to the seasoned rice base.

Can I use regular rice instead of sushi rice?

Short-grain white rice works best for the sticky texture needed, but you can substitute with other short-grain varieties. Long-grain rice won't hold together properly for this bowl.

How do I store leftovers?

Store components separately in airtight containers. The rice keeps for 2-3 days refrigerated. Add fresh seaweed and vegetables when serving to maintain texture and prevent sogginess.

Is this dish gluten-free?

Most ingredients are naturally gluten-free, but verify your rice vinegar, nori, and furikake labels. Some brands add wheat-based additives. Use tamari instead of soy sauce for a guaranteed gluten-free option.

What protein additions work well?

Marinated baked tofu, edamame, or soft-boiled eggs complement the flavors beautifully. For non-vegan options, grilled shrimp or sliced teriyaki chicken also work wonderfully.

Can I make this ahead for meal prep?

Yes! Prepare the seasoned rice in advance and store it separately. Pre-slice vegetables and keep seaweed dry. Assemble individual portions just before eating for best texture and freshness.

Seaweed & Nori Rice Bowl

Nourishing bowl featuring seasoned rice, assorted seaweeds, fresh cucumber, and toasted sesame seeds.

Prep Time
15 minutes
Cook Time
20 minutes
Overall Time
35 minutes
Creator Ruby Smiles

Recipe Type Main Dishes

Skill Level Easy

Cuisine Background Japanese

Portions 2 Serves

Dietary Preferences Vegan-Friendly, Dairy-Free Option

What You’ll Need

Rice Base

01 1 cup sushi rice, rinsed until water runs clear
02 1¼ cups water
03 2 tablespoons rice vinegar
04 1 tablespoon granulated sugar
05 ½ teaspoon fine sea salt

Seaweed Components

01 2 sheets nori, cut into thin strips
02 ¼ cup dried wakame seaweed, rehydrated and drained
03 1 tablespoon furikake seasoning

Fresh Vegetables

01 1 small cucumber, thinly sliced into rounds
02 2 scallions, thinly sliced on bias

Garnishes & Condiments

01 1 tablespoon toasted sesame seeds
02 1 tablespoon pickled ginger
03 Soy sauce for serving

Step-by-Step Guide

Step 01

Prepare Sushi Rice: Rinse sushi rice under cold water until water runs clear, about 3-4 minutes. Combine rice and water in a saucepan. Bring to a boil over high heat, then cover and reduce heat to low. Simmer for 15 minutes until water is completely absorbed. Remove from heat and let stand, covered, for 10 minutes to steam.

Step 02

Season Rice: While rice steams, whisk together rice vinegar, sugar, and salt in a small microwave-safe bowl. Microwave for 20 seconds or heat gently until sugar fully dissolves. Transfer warm rice to a large mixing bowl and gently fold in vinegar mixture using a rice paddle or wooden spoon. Spread rice out to cool slightly.

Step 03

Prepare Seaweed Elements: Rehydrate dried wakame in cold water according to package instructions, typically 5-10 minutes. Drain thoroughly and squeeze out excess liquid. Using kitchen shears or a sharp knife, cut nori sheets into thin strips approximately ¼ inch wide.

Step 04

Slice Vegetables: Trim ends from cucumber and thinly slice into rounds or half-moons. Slice scallions into thin bias cuts on a diagonal for elegant presentation. Set vegetables aside in separate prep bowls.

Step 05

Assemble Rice Bowls: Divide seasoned sushi rice evenly between two serving bowls. Arrange rehydrated wakame, nori strips, cucumber slices, and scallions in sections over the rice for visual appeal.

Step 06

Add Final Garnishes: Sprinkle toasted sesame seeds and furikake evenly over both bowls. Mound pickled ginger on the side as a traditional accompaniment. Serve immediately with soy sauce on the side for seasoning to taste.

Tools You’ll Need

  • Saucepan with tight-fitting lid
  • Rice paddle or large wooden spoon
  • Sharp chef's knife
  • Cutting board
  • Small mixing bowls
  • Kitchen shears

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Contains soy (soy sauce, potential furikake ingredient). Contains sesame seeds. May contain wheat in soy sauce—use tamari for gluten-free option.
  • Some rice vinegars and furikake blends contain fish-based additives or wheat. Verify labels for gluten and fish content if avoiding these allergens.

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 340
  • Fats: 4 grams
  • Carbohydrates: 70 grams
  • Proteins: 7 grams