Creamy Mushroom and Cardamom Soup

Featured in: Soups & Stews

This velvety creation brings together earthy mixed mushrooms and the gentle warmth of cardamom, creating an aromatic bowl that feels both sophisticated and deeply comforting. The mushrooms are sautéed until golden, releasing their natural juices before being blended with tender potatoes for that signature creaminess.

Ground cardamom adds subtle floral notes that perfectly complement the umami-rich mushrooms, while a finish of heavy cream creates luxurious texture. Ready in just 45 minutes, this vegetarian soup adapts beautifully to vegan preferences with simple swaps like olive oil and coconut cream. Perfect alongside crusty bread or paired with a crisp Chardonnay.

Updated on Sat, 07 Feb 2026 15:58:00 GMT
A close-up view of Creamy Mushroom & Cardamom Soup in a rustic bowl, garnished with fresh chives and a swirl of cream. Save
A close-up view of Creamy Mushroom & Cardamom Soup in a rustic bowl, garnished with fresh chives and a swirl of cream. | cheerfulchefs.com

The first time I added cardamom to mushroom soup, it was purely by accident. I'd reached for the wrong spice jar while distracted by a phone call, and by the time I realized my mistake, the aroma was already blooming in ways I couldn't ignore. That serendipitous error turned into one of my favorite kitchen discoveries, transforming an ordinary weeknight soup into something that feels like a warm embrace on a chilly evening.

Last winter, I made a double batch for friends who'd just moved into a new apartment with boxes still stacked everywhere. We sat on the floor eating from mismatched bowls, and someone said the soup made the empty kitchen feel like home. That's the magic of this recipe, it turns any space into somewhere you want to stay.

Ingredients

  • 500 g mixed fresh mushrooms: I use whatever looks best at the market, but cremini and shiitake give you the deepest flavor
  • 1 medium yellow onion: Finely chopped so it melts into the soup rather than staying in distinct pieces
  • 2 garlic cloves: Minced fresh, never jarred, the difference is worth it
  • 1 medium potato: The secret to velvety texture without adding too much starch
  • 2 tbsp unsalted butter: Olive oil works beautifully for a vegan version
  • 800 ml vegetable stock: Homemade is ideal, but a good quality store bought one is perfectly fine
  • 200 ml heavy cream: Coconut cream makes an incredibly rich dairy free alternative
  • 1/2 tsp ground cardamom: Freshly ground if possible, it makes a huge difference
  • 1/4 tsp freshly ground black pepper: Grind it right into the pot
  • 3/4 tsp salt: Start here and adjust to your taste
  • 1/4 tsp ground nutmeg: Optional but adds such a lovely depth
  • 2 tbsp fresh chives or parsley: Snipped into tiny pieces for the prettiest garnish

Instructions

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Build your flavor base:
Melt the butter in your large pot over medium heat and let the onions soften for about 4 minutes, stirring occasionally until they're translucent and sweet.
Add the aromatics:
Toss in the garlic and diced potato, letting them sauté for just 2 minutes until you can smell the garlic becoming fragrant without browning.
Develop the mushrooms:
Add the sliced mushrooms with a good pinch of salt and pepper, cooking for 7 to 8 minutes until they're golden and have released all their liquid into the pot.
Bloom the spices:
Stir in the cardamom and nutmeg, letting them cook for just a minute until the most incredible warm aroma fills your kitchen.
Simmer together:
Pour in the vegetable stock, bring everything to a gentle boil, then reduce heat and let it simmer uncovered for 15 minutes until the potatoes are completely tender.
Remove the pods:
If you used whole cardamom pods, fish them out now so nobody gets an unexpected surprise in their bowl.
Create the silk:
Use your immersion blender to puree the soup until it's completely smooth, or work in careful batches with a countertop blender, never filling it more than halfway.
Add the cream:
Stir in the heavy cream and let it heat through gently for just a minute or two, tasting and adding more salt if needed.
Finish with love:
Ladle into warm bowls and scatter those fresh chives or parsley over the top with an extra drizzle of cream if you're feeling fancy.
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A comforting bowl of Creamy Mushroom & Cardamom Soup served with crusty artisan bread, perfect for a cozy dinner. Save
A comforting bowl of Creamy Mushroom & Cardamom Soup served with crusty artisan bread, perfect for a cozy dinner. | cheerfulchefs.com

This soup has become my go-to when life feels overwhelming, something about the cardamom's gentle warmth just settles everything. My neighbor now texts me whenever she spots a rainy day in the forecast, knowing I'll likely have a batch simmering.

Making It Your Own

Sometimes I'll add a splash of dry sherry right before the stock goes in, which creates this sophisticated depth that makes the soup feel restaurant worthy. On days when I want extra earthiness, I'll swap half the mushrooms for wild varieties I foraged or found at the farmers market.

The Bread Question

A really crusty sourdough is my perfect match here, with its tangy chew cutting through all that creaminess. I also love serving it alongside a simple green salad dressed with nothing but lemon and olive oil to keep the meal feeling light.

Storage Wisdom

This soup actually tastes better the next day, so I always make extra for lunch the following day. The flavors marry and deepen in the refrigerator, developing a complexity that makes it feel like a completely different soup.

  • Cool the soup completely before refrigerating in airtight containers
  • Freeze without the cream and add it fresh when you reheat
  • Reheat gently over low heat to prevent the cream from separating
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Velvety Creamy Mushroom & Cardamom Soup in a white ceramic bowl, highlighting the smooth texture and aromatic spices. Save
Velvety Creamy Mushroom & Cardamom Soup in a white ceramic bowl, highlighting the smooth texture and aromatic spices. | cheerfulchefs.com

There's something so generous about a pot of soup waiting on the stove, ready to feed whoever walks through the door. I hope this recipe becomes one of those you turn to again and again.

Recipe FAQs

What makes cardamom special in this soup?

Cardamom adds gentle warmth and subtle floral notes that beautifully complement the earthy mushrooms, creating a sophisticated flavor profile that's both aromatic and comforting.

Can I make this dairy-free?

Absolutely. Substitute butter with olive oil and replace heavy cream with coconut cream for a delicious vegan version that maintains the velvety texture.

How do I achieve the smoothest texture?

Using a potato while cooking adds natural creaminess, and blending with an immersion blender until completely smooth ensures that luxurious, velvety consistency.

What mushroom varieties work best?

Mixed mushrooms like cremini, button, or shiitake create depth. Adding wild varieties introduces more complex, earthy flavors to the aromatic base.

Can I add more depth of flavor?

A splash of dry sherry or white wine before simmering adds wonderful complexity, and the optional nutmeg enhances the warm, aromatic notes.

Creamy Mushroom and Cardamom Soup

A velvety soup combining earthy mushrooms, aromatic cardamom, and rich cream for ultimate comfort.

Prep Time
15 minutes
Cook Time
30 minutes
Overall Time
45 minutes
Creator Ruby Smiles

Recipe Type Soups & Stews

Skill Level Easy

Cuisine Background Contemporary European

Portions 4 Serves

Dietary Preferences Vegetarian-Friendly, Gluten-Free Option

What You’ll Need

Vegetables

01 1 lb mixed fresh mushrooms (such as cremini, button, or shiitake), sliced
02 1 medium yellow onion, finely chopped
03 2 garlic cloves, minced
04 1 medium potato, peeled and diced

Fats & Liquids

01 2 tbsp unsalted butter (or olive oil for vegan option)
02 3 1/3 cups vegetable stock (use gluten-free if needed)
03 3/4 cup plus 2 tbsp heavy cream (or coconut cream for vegan option)

Spices & Seasonings

01 1/2 tsp ground cardamom (or 4 green cardamom pods, lightly crushed)
02 1/4 tsp freshly ground black pepper
03 3/4 tsp salt (or to taste)
04 1/4 tsp ground nutmeg (optional)

Garnish

01 2 tbsp fresh chives or parsley, finely chopped
02 Drizzle of extra cream (optional)

Step-by-Step Guide

Step 01

Sauté Aromatics: Melt the butter in a large pot over medium heat. Add the onions and cook for 3–4 minutes until softened and translucent.

Step 02

Add Garlic and Potato: Add the minced garlic and diced potato to the pot. Sauté for 2 minutes until fragrant, stirring occasionally to prevent sticking.

Step 03

Cook Mushrooms: Add the sliced mushrooms and season with salt and pepper. Cook for 7–8 minutes until mushrooms are golden brown and have released their moisture.

Step 04

Bloom Spices: Stir in the ground cardamom (or crushed cardamom pods) and nutmeg if using. Cook for 1 minute to release the aromatic oils.

Step 05

Simmer Soup Base: Pour in the vegetable stock and bring to a boil. Reduce heat to low and simmer uncovered for 15 minutes, until potatoes are completely tender.

Step 06

Remove Cardamom Pods: Remove from heat. If using whole cardamom pods, fish them out and discard before blending.

Step 07

Puree the Soup: Using an immersion blender, puree the soup directly in the pot until completely smooth and creamy. Alternatively, work in batches with a countertop blender.

Step 08

Add Cream and Finish: Stir in the heavy cream and gently reheat over low heat. Taste and adjust salt and pepper seasoning as needed.

Step 09

Serve: Ladle hot soup into bowls and garnish with freshly chopped chives or parsley. Add a swirl of cream on top if desired.

Tools You’ll Need

  • Large soup pot
  • Knife and cutting board
  • Immersion or countertop blender
  • Ladle

Potential Allergens

Inspect ingredients for specific allergens and contact a professional for concerns.
  • Contains dairy (butter, heavy cream). For a dairy-free version, use olive oil and coconut cream.
  • Gluten-free if using certified gluten-free vegetable stock.
  • Always double-check ingredient labels for potential allergens.

Nutritional Details (Per Serving)

Provided as supportive info; always cross-check with your healthcare provider.
  • Calories: 225
  • Fats: 15 grams
  • Carbohydrates: 17 grams
  • Proteins: 5 grams